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For individuals affected by allergies, a change in weather can mean a significant change in lifestyle, including trying at-home remedies or over-the-counter medications and entirely avoiding certain settings. Fortunately, there’s no need to let irritants get the best of you during allergy season this year. Follow these dietary tips from Everyday Health to stay one step ahead of your allergies this season.
The beverage contains natural antihistamines that have been proven to reduce allergic reactions.
The reactions they cause—runny eyes, nose, mouth, etc.—is in the same family as that of allergies and can exacerbate symptoms.
Eating the clean, fresh foods included in this diet—fruits, vegetables, beans, whole grains, fish and olive oil—has been thought to help many respiratory allergies, including asthma.
There have been a number of studies that conclusively suggest that obesity can make asthmatics more prone to attacks. A healthy weight can greatly benefit individuals suffering from this condition.
Consuming less salt regularly can improve lung function. Much of the salt individuals consume comes from processed foods which should be avoided. To further reduce your salt intake, use fresh herbs and spices to season dishes.
| Tags: | #Allergic rhinitis , #Asthma, #immunity , #copd |
